Sleep well with anti-snoring devices in Upper Hackney DE4

What is snoring?

It’s caused by the partial closure of your airway as you sleep. Your neck muscles relax and the soft issues vibrates, resulting in a loud noise.

What are the causes?

The shape of a person’s airway
Excess body fat
Throat muscles weakened with age
Drinking alcohol or taking sedatives before bed (they relax the throat and neck)

What are the after-effects?

Interrupted sleep
Poor energy levels
Tiredness during the day
Increased stress levels
Lowered motivation
Reduced sex drive

Can it be cured?

Mild cases can be helped with just a few simple lifestyle adjustments:

Avoid taking sleeping pills and antihistamines before bed
Establish a regular sleeping pattern
Avoid alcohol and eating for at least three to four hours before bed
Keep a healthy and active lifestyle
Avoid sleeping on your back
Use a pillow to tilt up your head up by at least four inches

What about heavy snoring?

This condition can be treated with the help of your dentist. Once the cause of your condition has been ascertained, your dentist will advise you of the appropriate treatment. You may be recommended nasal decongestants, antihistamines, or anti-snoring devices in Upper Hackney DE4.

What are anti-snoring devices in Upper Hackney DE4?

Your dentist can provide you with an appliance that is custom-made to fit in your mouth. It can also be adjusted to fit your jaw comfortably. You will wear it at night so the jaw and tongue are moved into a forward position, which encourages you to breathe through the nose. The tongue is stopped from falling back into the throat, so the air is allowed to flow freely. Snoring is therefore greatly reduced or prevented altogether. With this effective appliance, you will once again be able to enjoy a comfortable night’s sleep.