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Bruxism is the medical term given to grinding the teeth and clenching the jaw, usually performed subconsciously during sleep. Also known as teeth grinding, bruxism sufferers typically wake up with a sore jaw, a dull headache, or tooth pain.
Night guards in Stallington can alleviate the effects of bruxism by preventing your teeth from grinding together. Provided by your dentist, night guards in Stallington can be custom-made for your utmost comfort during sleep.
Although you can get night guards on prescription at pharmacies, night guards provided by your dentist will be a better fit and quality. This is because they are made in a special laboratory from an impression of your mouth accurately taken by a professional dentist. These night guards are a more expensive option than an over-the-counter night guard, but they provide higher levels of comfort.
To use an over-the-counter night guard, simply boil it in water, let it cool for a few seconds, and gently bite into it so it moulds to your teeth. Wearing your night guard evens out the pressure across your jaw, putting a barrier between your upper and lower teeth to prevent further damage from occurring. In addition to stopping you from chipping and cracking your teeth, and straining your jaw, night guards can also eliminate any grinding noises that you usually make.
If you find wearing a night guard uncomfortable, or just want to address the root of the problem, there are several ways you can work on getting a better night’s sleep:
Relaxation:
If your bruxism is related to stress, relaxation techniques are important:
Teeth straightening:
Misaligned teeth can also result in teeth grinding. Ask your dentist about orthodontic treatment, such as, braces, to straighten your teeth and put an end to your bruxism.
Your dentist may advise you to avoid stimulants, such as, coffee, to stop teeth grinding. Alternately, specific medications, including antidepressants, can cause bruxism. You may want to talk to your dentist or doctor about the medications you are currently on, and to find out about any necessary alternatives.
Do you want to improve your sleep with night guards in Stallington? Use Dentists Near Me to find a great dentist and book your initial consultation today.