Get treatment for teeth grinding in Coldham PE14

Sore jaws in the morning after a night’s sleep can be a sign of bruxism, also known as teeth grinding in Coldham PE14. Bruxism can be experienced by people of any age, and usually presents itself as clenching and rhythmic contractions during sleep. Sometimes, however, bruxism can take place in the daytime when the jaw muscles are contracted. This typically occurs when one is concentrating on manual labour, driving, reading, and writing.

What are the symptoms?

• Headaches
• Muscle aches
• Enlarged facial muscles
• TMJ disorders
• Stiff shoulders and neck
• Ear pain
• Sleep disorders

Bruxism may also cause you to experience dental wear and tear, which can lead to tooth fracture and eventually loss.

What are the causes?

• Alcohol and tobacco
• Stress
• Anxiety
• Caffeine (in sodas, chocolate, and coffee)
• Sleep disorders (heavy snoring and sleep apnea)
• Depression

Treatment for teeth grinding in Coldham PE14

Visit your dentist for a full examination and treatment plan designed to improve your individual case.

You may be given an occlusal appliance to wear. This may take the form of a splint, bite guard, night guard, bite plate, or a bruxism appliance. These are custom-made plastic mouthpieces that fit over your top or bottom teeth. They are usually worn at night to help protect the mouth and reduce jaw muscle pain.

In cases in which snoring and sleep apnea are the main causes of bruxism, mandibular advancement devices are used to bring your bottom jaw (mandible) forward.

You may also find it useful to improve lifestyle factors that may be causing your condition. Use regular exercise, relaxation techniques, hypnosis, or meditation to manage stress and anxiety. It’s also a good idea to cut out alcohol, cigarettes, and caffeine. Before you go to bed, hold a warm washcloth to your cheek in front of your earlobe to relax your jaw muscles.