Five Surprising Foods That Stain and Discolour Your Teeth

02 Nov 2015
foods that stain and discolour your teeth

The foods you eat may affect you more than you know. If you’re seeing an influx of unsightly stains and discolouration on your teeth, you may find it useful to take a look at our roundup of the top five foods that can tarnish your pearly whites. In addition to becoming more mindful of your food choices, you can always opt for professional teeth whitening with Dentists Near Me. Our skilled and experienced dentists use the latest treatments and techniques to provide you with a sparkling white smile that you can be proud of.

1. Sweets

The instant gratification of eating cookies, chocolate and hard sweets is indeed short-lived, and in more ways than one. Aside from being detrimental to your physical health, sugary processed foods can ruin your teeth alike. The sugar sticks to your teeth and becomes a meal for the bacteria lurking in your mouth. When bacteria feed off sugar, they release harmful acids that cause tooth decay and gum disease, leaving you with black and rotten teeth.

2. Acidic foods

Although acidic foods (lemons and balsamic vinegar, for example) are packed with nutrition and work beautifully as salad dressings, they can be the culprits of dark teeth. They erode the light-reflecting enamel on your teeth and expose the yellow-coloured dentin underneath. Rather than cut out these foods completely, simply pair them with crunchy, fibrous salads -- the harmful acids will be washed away as you eat.

3. Coffee

It might be time to find another way to help face those early mornings. Unfortunately, your favourite pick-me-up contains tannins that lead to staining and discolouration. Moreover, coffee is acidic and alters the pH of your mouth. Therefore any acidic foods eaten after coffee have the ability to damage your teeth to an even greater extent. Limit your caffeine intake and your smile will shine bright.

4. Berries

Blueberries, blackberries, cranberries and pomegranates are bursting with antioxidants that promote clear skin, improve digestion, and ensure a healthy heart. Their only downside seems to be their rich hues, which can wreak havoc on the teeth. The nutritional benefits of berries are too good to miss out on, so just be careful to rinse your mouth with water after eating. Water helps prevent stains by washing away debris and cleaning the teeth.

5. Curry

Curry powder is a fragrant and deeply pigmented spice that yellows teeth over time. If you love a good curry, however, you can easily prevent stains by including some fresh, crunchy vegetables: celery, carrots, and cauliflower, perhaps. These abrasive foods allow you to enjoy your curry while taking care of any unwanted discolouration on your teeth.

If you don’t think a few dietary changes are going to cut it, choose professional teeth whitening with Dentists Near Me. Our comprehensive search engine provides you with easy access to skilled and experienced dentists offering teeth whitening in your local area. In-office or at-home teeth whitening treatments are available to banish stains and discolouration. Are you ready for a whiter, brighter smile? Start your search for the perfect dentist today with Dentists Near Me!


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