#9 Easy But Effective Tips to Keep Your Teeth and the Gums Strong and Healthy

17 Sep 2019
tips for strong and healthy teeth

Healthy gums and teeth are a great asset. You can reap handsome dividends from these assets to last a lifetime. According to a renowned cosmetic dentist in London, that will only be possible when you take proper care of them in a routinely manner. This care involves religiously following few sound dental habits and using the right oral healthcare products.

In the following paragraphs let’s explore the ways to keep our mouth strong and healthy in the long run.

Tactics to keep the teeth and the gums healthy lifelong

  • Never forget to brush before bedtime: According to dentists associated with a trusted teeth whitening clinic in London, brushing before bedtime is a common recommendation from oral healthcare specialists all over the world. But many people simply forget or ignore it. When you brush the teeth before retiring for a night there are lesser number of harmful bacteria and plaque buildup to damage your teeth and the gums while you’re asleep.
  • Proper brushing is very important: You should brush twice daily using a toothbrush with soft bristles and fluoride toothpaste. Develop the proper brushing habit to remove the harmful calciferous deposit in form of plaque buildup from your teeth surface. Hold the brush at an angle of 45 degree to the teeth and apply gentle pressure of your hand. Make sure, the brush covers all the three surfaces of the teeth. Brush exactly for 2 minutes each time and then rinse the mouth well with water. This entire chain of activities is enough to remove the plaque buildup from the teeth surface and keep your mouth strong and healthy.
  • Clean the tongue too every time while brushing: Plaque also builds up on the tongue. You must brush the tongue every time while brushing the teeth. This will not only keep your tongue clean but also help you avoid bad breath and many other oral health problems. While brushing the teeth make sure to do it very gently.
  • Importance of fluoride toothpaste: If you think toothpastes are only for giving your mouth different flavours and whitening your teeth then, you must think again. Make sure your toothpaste contains fluoride – as essential element to keep your teeth strong and healthy. Fluoride toothpastes are a reliable tool to avoid tooth cavities.
  • Flossing is equally important as brushing: Many people just neglect flossing. It’s bad for them that they don’t yet know flossing is just not for getting a piece of broccoli stuck between the teeth. Rather, it’s an excellent way to stimulate your gums, remove plaque and reduce chances of gum inflammation. Floss once a day after brushing to keep your overall mouth healthy. However, children and adults suffering from arthritis find flossing difficult. They may use ready-to-use dental flosses that are widely available at chemist shops.
  • Role of mouthwash: Mouthwashes provide a number of benefits. It reduces acidic concentration in your mouth, reinforce the teeth with the necessary minerals and washes away plaque buildup from those areas in the mouth that are difficult for the toothbrush to reach.  It is particularly helpful for kids and older adults for whom proper brushing and flossing is a little difficult. You should ask your dentist to recommend you the right mouthwash.
  • Drink more water: Water removes toxins and cleans your body from inside. It also washes away harmful bacteria and plaque buildup from your mouth. In fact, it is relevant to tell here that harmful bacteria that damage your teeth and the gums breed easily in a dry mouth. To keep your mouth hydrated, make it a habit of taking a sip or two of water every 15 to 20 minutes throughout the day.
  • Include green crunchy vegetables and fresh fruits in diet: Include green crunchy vegetables and fresh fruits in your daily diet. They provide the necessary nutrients to your overall. Moreover, this type food items ensures your jaws perform some real chewing. This exercise keeps the jaws sound and healthy.   
  • Cut down on sugary foods and drinks: Sugary foods and drinks erode away enamel from your tooth surface. Moreover, they help breeding of harmful bacteria that cause gum inflammation. Minimise sugar intake to help your mouth stay healthy.

In addition to the tips discussed above, dentists from a premium teeth whitening clinic in London suggest going for routine dental checkups after every six months. Routine checkups help early detection of any dental problem, which in turn makes the recovery easier.


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